AO Performance

AO Performance helps you achieve your goals in health and training. Through training with AO's methods, you will create a body that moves better, avoids pain, stiffness, and perhaps above all, gets a body that is stronger than ever. Ready for everything you want to do in life or in sports – whether you train for joy, health, or to be the best in the world. We offer training for both elite athletes and everyday exercisers. We also offer fascia treatment (connective tissue) for increased mobility and painlessness, as well as personal training and group training. AO Performance is a quality center where everything from trainers and therapists to tools and premises are of the highest quality. Our training is movement-based, which means that we train as the body is made to move. The AO Academy is a platform where YOU as a PT, coach, or therapist can take part in AO methods that have created and are creating fantastic results all over the world.